The primary transmission method for the COVID-19 virus is now understood to be aerosol
transmission via static exposure from an infected individual for more than 10-15
minutes. The transmission risk is highest in static, indoor, poorly-ventilated
environments (whether or not social distancing is followed).
This research also suggests that the risk of transmission is very low in a dynamic,
outdoor environment with small groups and proper spacing. Also the evidence is now
clear on face coverings … they do work! Transmission rates can be as low as 1.5%
when both parties are properly wearing face coverings even in an indoor environment.
Therefore, we feel that you can safely run outdoors with a small group of your training
partners as long as you strictly follow the below guidelines.
- Runners should not run with anyone outside of their household if they exhibit ANY
symptoms consistent with COVID-19, or if they have recently come into contact with
anyone that exhibited any symptoms. - Plan to meet up with running partners outside in a parking lot, or other open area,
that allows for appropriate social distancing (minimum of 6 feet) and plenty of
ventilation. - Groups should be small, no more than 4 people per group, with appropriate safe
distancing while running. - Groups should maintain social distancing when not running (6 feet of space and no
touching) before/after the run, at stoplights, etc. - Each runner should carry their own water in a handheld or hydration pack and
should not share with running partners - Group photos should abide by social distancing guidelines – 6 feet of space and no
touching. - I know you’re excited to see your friends, but for now, no hugs, high-fives, fist
bumps, or touching of any kind. - Run with the same group of people and have discussions to understand and be on
the same page with everyone’s exposure risk as well as each person’s pandemic
procedures in their daily lives. - Everyone should have face coverings available and they should be worn anytime
that social distancing is not possible. Buffs are great for this as they can be pulled
down while running and raised to cover the mouth and nose when needed.
Additionally it is incumbent on each and every one of us as a member of the Austin
community to take this pandemic seriously to allow our healthcare system to function
properly and do its job. This is not a political issue, it’s a public health issue. It’s up to
each of us to be responsible and manage our own risk to avoid getting or transmitting
the COVID-19 virus. By following these simple guidelines you can do your part:
- Unless required by work, avoid all static indoor environments … this means NO
restaurants, bars or indoor gatherings with anyone outside your immediate
household, even close friends or extended family. - Only engage in indoor activities that are low crowd and/or dynamic environments
& always wear a mask … think efficient grocery trips or picking up take out from
a restaurant. - Wear your mask properly – it should be tight fitting and completely cover both
your nose & mouth at all times. Once it’s in place don’t mess with it! - For interactions with anyone outside of your immediate household members,
keep them outdoors with small groups and either dynamic environments or with
appropriate social distancing.
